WEDNESDAY - workout

H2H C & P - 7 (12kg)
OA bent over row - 8L/8R (16's)
x3

Dbl rack kickstand lunge - 8L/8R (16's)
Dbl swing -10 (12's)
x3

Straight Arm pullovers -6 (16kg)
On floor in a chest press position (2 bells up in a press-12's)
legs straight up, toes point to ceiling, drop legs to right side,
then back over to left (8L/8R total)**
x3

**These were hard, if I didn't keep tension in my abs the bells
would try to pull me down the opposite way...GREAT exercises!

Fig 8 w/hold 8L/8R
Slingshot 8L/8R

-Shoulder feeling pretty good tonight - no complaints!