TUESDAY Training..........

Z-health ankle, knee, hip, shoulder, neck and wrist exercises.

Dbl hang C&P - 8 (12kgs)
Renegade rows - 8L/8R (16 & 20kg)
x3

Suitcase KB squat - 10 (16's)
Dbl KB clean - 10 (16's)
x3

Side bend - 10L/10R (20kg)
Dbl over head walk 20 yards (12's)
x3

50 Hindu squats