Relaxed dbl military press - 6 (12's)
Alt bent over rows - 6L/6R (one 16kg & one 20kg...switched sides with each round)
x3
Double clean & front squat (16's)
x3
50 Hindu squats
Light day, but I still broke a sweat by the time I was done!
Are you timid? Cautious? Could you use some courage? Scripture says,
“There is now no condemnation for those who are in Christ Jesus” (Romans
8:1). “...
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