FRIDAY - end of week training

Z-drills for knees, hips & shoulders.

Dbl C&P - 6 (12kg's)
Dbl bent over row - 8 (16kg's)
x 3

Dbl suitcase kickstand lunge x8L/8R(16kg's)
Dbl swing (16kg's)
x 3

Straight arm pullovers - 8 (16kg)
Knee roll in's on a balance ball - 10
x3

:60 sec rest between rounds