MONDAY Training

Z-health warm-up - ankles, knees, hips, shoulders & wrist

Dbl C&P - 8 (12kg's)
Dbl bent over row - 8 (16 & 20kg bell)
x 3

Dbl suitcase kickstand lunge x10L/10R(16kg's)
Dbl swing x10 (16kg's)
x 3

Straight arm pullovers - 8 (16kg)
Knee roll in's on a balance ball - 10
(not the right name, but from a push up position, w/ toes on the ball,
roll the ball in, pulling your knees to your elbows)
x 3

Rest :60 between rounds.................