THURSDAY - ballistics

Mixed up some ballistic drills for fun:

10 swings - L
10 swings -R
-repeat (rest :30 sec)

40-DARC swings
-rest :30 sec

10 swings - L
20 - 2H swings
10 swings -R
-rest :30 sec

10 - 2H swings
20 - DARC swings
10 - 2H swings
-rest :30 sec

Snatch/Swing ladder 1-5 then back down 5-1

5 snatches - L
10 DARC swings
5 snatches - R
10 DARC swings (repeat 4-1)
-rest 30 sec

1 snatch - L
10 DARC swings
1 snatch - R
10 DARC swings (repeat 2-5)
-rest 30 sec

Finished w/ Tracy Rif's Roundabouts w/a snatch

Roundabouts:
-R swing
-Trf to middle
-2H swing
-Trf left
-L swing
-L snatch
-Trf to middle
-2H swing
-Trf right
-R swing
-R snatch
x 12

Stretch and done.........

Looking at this work-out it looks like alot but in actual time it was only about 22 minutes or so. It went by really fast b/c I was always changing it up.