Monday's Groove

3 Rounds of the following circuit:

Renegade rows (5 per arm) - 16kg's
Double dead cleans - x5 - 12kg's
High pulls (5 per arm) - 16kg
Snatch (5 per arm) - 20kg
Double swings x 10 - 12kg's
(last 2 rounds went up to 16kg's)
Double front squats x5 (12kgs)
(I was afraid I wouldn't get up w/16's)!!!

Then for kicks:

Bottoms up cleans x10 R/L
Figure 8 to a hold x 10
x 2 rounds

Done....got to eat........I'm starving! :)