TUESDAY Training........

14kg KB:
H2H C & P 6 L/ 6R
One arm bent row 6L/6R
x 3

Tactical walking lunges (alt L/R - 20 total) - 14kg
Double swings x10 (12kg's)
x3

Plank :30 sec
Pull over & crunch x6 (12kg)
Double swings x10 (12kg's)
x3