Training on Tuesday..............

Back to Mahler's Aggressive Strength

Dbl hang C&P - 6 (12kgs)
Renegade rows - 6L/6R (16's)
x3

Suitcase KB squat - 10 (16's)
Dbl KB clean - 10 (16's)
x3

Side bend - 8L/8R (16kg)
Dbl overhead walk w/12's - 3 circle's thru living room, dining room and kitchen
x3