SATURDAY TRAINING

Yogafit DVD: 45 minutes

This is a great DVD. I like it for strength as well as the stretching effect it has. I seem to always do the strength workouts and find I miss the stretch and lengthening yoga used to give me. Stretching at the end of a workout just doesn't seem like enough for me. And God love Mike mahler, but there is just no way I can get an athletic massage every week or 2 like her reccomends! :)