Wednesday - Hump Day Workout

H2H C & P - 6 (12kg)
OA bent over row - 6L/6R (16's)
x3

Dbl rack kickstand lunge - 8L/8R (16's)
Dbl swing -8 (12's)
x3

Straight Arm pullovers -6 (16kg)
bird-dog - L arm/R leg :30 sec hold
bird-dog - R arm/ L leg :30 sec hold
plank :30 sec
x3

Fig 8 w/hold 8L/8R
Slingshot 8L/8R

Stretch out..................

Today my right shoulder felt stronger and had less pain. I did warm up my shoulders, elbows & wrists with Z health today. Why can't I get it through my head that I HAVE to do this before every training session! ;p