Back in the Blog!

So back in the blog scene.........after about 8 miserable days of a sinus infection and feeling cruddy! I dropped back a bit on the number of days training the past week. Took last weekend off in favor of much needed medication and sleep (and Halloween party & Browns game)! Then back to training this past week Mon, Wed & Fri (today). Cast came off last week, now in a flexible velcro brace for 2-3 more weeks. Much more mobility for my fingers. Can even hold a KB in the L for presses (only an 8kg though -12kg causes pressure to my wrist).

FRIDAY:

JM for ankles/hip/shoulders/elbows

C & P ladder
8kg - L (1-5) x3... (2 handed clean)
12kg - R (1-5) x3

Swings/Snatches on the minute :
20 -2 handed (16kg)
20 -R hand (12kg)
20 -L hand (12kg)
15 -R snatches (12kg)

-Above circuit x 4 (total 16 minutes)

Waiter windmills
L - x3 (12kg)
R - x3 (16kg)

TGU (bell on the L)
2 - with 8kg (too light)
4 - with 12kg