WEDNESDAY's Training

JM - ankles, hips & shoulders

40 - 2 arm swings (30 sec rest) x3 (120 swings)

SWINGS

3 bells graduated weight lined up (12, 16 & 20kg)

10 - 1 hand swings alternating R/L with each KB (lightest to heaviest then back down heaviest to lightest). 30 sec rest between bells. By the time you get back down to the 12kg, it feels unbelievably light...it just flies! = 120 swings

20 - 2 hand swings same way... 12 to 16 to 20 and back down x 2 rounds. 30 sec rest between bells. = 240 swings.

20 - DARC swings same way... lightest to heaviest and back down. 30 sec rest between bells. =120 swings

Stretch & Done.........600 TOTAL SWINGS!