WEDNESDAY Circuit Training

Circuit as follows w/16kg kb:
(each :50 sec on/:10 sec rest)

2 hand swings
squat (kb racked L, then R for 25 seconds)
snatches (25 sec L & R)
1 legged dead lift (25 secs each side)
plank

x 5 sets

This was an excellent work-out I took from an e-mail from Dave Randolph. With :10 sec rest, I was so glad when deadlifts came around to catch my breath after the 2nd set! :)