3 Plus Me !!!

Outdoor Class today - 42 degrees & cloudy (not much wind)

What a fun bunch today in class! 3 Newbies.......Kelly, Carol & Jeff. We started out in the pavilion because it was drizzling a bit. The rain stopped & we made our way out to the baseball diamond for some face the fence squats for the ladies. Then continued class on the infield & finished back under the pavilion.

Jeff & Carol are from Arizona & are in town for Jeff's business. They are staying with Kelly, Jeff's sister who lives in Westlake. Jeff has been practicing KB's for about 4 months with DVD's & the ETK & NW books. His technique was great & needed only the smallest bit of correction. Carol has practiced on & off with Jeff for fun. Kelly's brand new to KB's & "was along for the challenge."

WORKOUT

JM & teaching the basics, then on to a short work-out.

Swings :30 sec/:30 sec rest x 3

C & P
3L/3R x3

Swings :30sec
Walking lunges x10
Squat x5
x 3 rounds

Push ups x10
Alternating rows 5L/5R
x 2 rounds

TGU's
2L/2R - (naked for the ladies)

Crunch/punch :30 sec /:30 sec rest
Russian Twist :30 sec/ :30 rest
x 2 rounds

Stretch & done!