My wrist is MINE again!

GREAT NEWS! Yes, you guessed it the splint is gone. The doc also gave me the go ahead back to training, as much as I can tolerate. Obviously for anyone who has had a fracture/cast/splint, you learn that your mobility is compromised from being immobile for so long! He explained the ligaments supporting my wrist need to become strong again and more mobile. So I am glad to be healed even if I am left with minute deficits....they will improve soon. I am scheduled for occupational therapy right after Thanksgiving (the first available).

So what would be the smart move for me today? Yes, Z-health...kick up the JM exercises. Hopefully by doing the Z consistently, I won't need O.T. (or at least not have to go back). I did the entire R-phase....felt good, but not enough.

So short work-out.....

TGU L/R x3 (14kg...both sides...this is surprising for the newly healed left wrist)

C&P 5 x 5 (12kg for rest of work-out)

BU cleans 5L/5R x3

TGU L/R x3