First of all, as a reminder......tomorrow is the 2nd meeting of the Cleveland Kettlebell Club (CKC). It will be at 11am at Dynamic Fitness Group (Strongsville). This will be our first indoor meeting....obviously Cleveland weather is upon us so we need to move it indoors. I know it sounds strange my saying this is the 1st indoor meeting when it is actually only our 2nd meeting of the Club. That's ok, we are continuing to meet and continuing to grow the Club. To me this is very exciting given there are no actual KB gyms in Cleveland. The closest one here on the west side is BBOM in Medina & on the east, a gym in Chagrin Falls. This is a great way for people to get introduced to KB's, have their form critiqued and get a free work-out as well as exchange information.
So on to my training today.......short & sweet
JM - ankles, hips & shoulders
TGU 3L/ 3R (12kg)
Swing/hi-pull/snatch 10L/10R (14kg)
x 3 sets
TGU 3L/3R (12kg)
Stretch & done!!
Are you timid? Cautious? Could you use some courage? Scripture says,
“There is now no condemnation for those who are in Christ Jesus” (Romans
8:1). “...
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