Friday turned out to be a crazy day. My husband & I were going away for the weekend with friend's to celebrate their anniversary. So needless to say we had to get the kids packed and off to Nana & Pompa's, make sure we were packed and had our supplies (food & beverage) for the weekend, do a last minute check of e-mails and close the house up.
Fortunately I made time for a short work-out before we left:
Swings on the minute:
30 - R arm swings (12kg)
25 - R arm swings (16kg)
15 - R arm swings (20kg)
x 5
(It went fast, but by the end of the 3rd set my arm was getting smoked. So after the 3rd set I rested an additional 30 sec...then finished it up....I had to hit the road)!
Are you timid? Cautious? Could you use some courage? Scripture says,
“There is now no condemnation for those who are in Christ Jesus” (Romans
8:1). “...
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