WEDNESDAY workout (16kg)

Swings :20 work/:10 rest x8 rounds

Double clean :20 work/:10 rest x8 rounds

Squat & Press :20 work/ :10 rest x8 rounds

BU clean x5L/5R
Ab roll out (stability ball) x10
x2 rounds


TUESDAY workout

Military press 5L/5R (14kg)
Tactical lunge 10L/10R (16kg)
Snatches 10L/10R (16kg)
Double front squat x5 (16kg's)
2H Swing x20 (20kg)
x 4 rounds

TGU
5L/5R