SATURDAY W/O:

Yogafit DVD

FRIDAY W/O:

Push press 20kg - 6L/6R
Snatches - 16kg 10L/10R
Dbl Front squat - 16's - x6
Cleans x 6L/6R
OH backward Lunges - 16kg -x6L/6R
-rest 60 sec

Swings x 20 (20 kg)
-rest 30 sec

Both sets x 3 rounds


THURSDAY W/O:

Z-health ankle, knee, hip, shoulder, neck and wrist exercises.

Dbl hang C&P - 10 (12kgs)
Renegade rows - 10L/10R (16 & 20kg)
x3

Suitcase KB squat - 10 (16's)
Dbl KB clean - 10 (16's)
x3

Side bend - 10L/10R (20kg)
Dbl over head walk 20 yards (12's)
x3

50 Hindu squats